Introduction to Quitting Smoking Quitting smoking is often perceived as a journey primarily defined by physical withdrawal symptoms; however, this perspective overlooks the significant emotional challenges that accompany the process. Understanding the emotional...
Introduction: The Decision to Quit Quitting smoking is a monumental decision that can significantly impact one’s life. For many, the journey begins with a myriad of challenges, such as cravings, withdrawal symptoms, and the psychological dependence associated with...
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