Are you curious to know where you stand with your smoking plan? CraveLess.ME’s quit smoking app has a new filtering feature that offers you more control and insight into your habits. Now, you can view all your cigarettes or selectively see just the ones that were allowed or not allowed, helping you recap your day with ease.
Gain Insight and Reflect
With this new feature, you can:
- View All: Review your complete history to see the overall picture of your smoking habits.
- Allowed Only: Focus on the cigarettes you smoked according to your plan.
- Not Allowed Only: Identify where and when you smoke outside the planned schedule.
Learn and Adjust
If you’ve been using the commenting feature, this new filter makes it easier to analyze why certain cigarettes fall into the “Not Allowed” category. Were you triggered by a stressful event? Or were you simply in a social situation that made it hard to resist? Understanding the patterns behind these moments will empower you to adjust and strengthen your resolve.
Recap and Grow
By filtering your smoking history, you can see what went well and what didn’t. Use this information to prepare for the challenges ahead, and celebrate each step you take toward a smoke-free future.
Let CraveLess.ME help you reflect and refine your journey, one day at a time!
